Zen Master: A 45-Year Journey to Enlightenment

Spitting Out the Bones: A Zen Master’s 45 Year Journey

by Dennis Genpo Merzel

4.4 out of 5

Language	:	English
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Zen Buddhism is a school of Buddhism that emphasizes meditation and intuition. It is said to have originated in China in the 5th century CE, and it was brought to Japan in the 12th century CE. Zen Buddhism is now practiced all over the world.

Zen masters are teachers who have attained a high level of realization in Zen Buddhism. They are often sought out by students who are seeking guidance on their own spiritual journey.

This book is a comprehensive guide to Zen Buddhism, written by a Zen master with over 45 years of experience. It covers everything from the basics of Zen meditation to the advanced teachings of the Zen masters.

The Basics of Zen Meditation

Zen meditation is a practice that involves sitting still and paying attention to your breath. It is a simple practice, but it can be very difficult to do well.

The purpose of Zen meditation is to calm the mind and body, and to allow you to experience your true nature. When you meditate, you will learn to let go of your thoughts and emotions, and to simply be present in the moment.

There are many different ways to meditate, but the most common method is to sit in a comfortable position with your back straight. Close your eyes and focus on your breath. As you breathe in, say to yourself, "I am breathing in." As you breathe out, say to yourself, "I am breathing out."

Continue to focus on your breath, and let go of all other thoughts. If you find your mind wandering, gently bring it back to your breath.

The Advanced Teachings of the Zen Masters

The Zen masters have developed a vast body of teachings over the centuries. These teachings are often paradoxical and difficult to understand, but they can be very profound.

Some of the most important Zen teachings include:

* The nature of mind is empty. * There is no self. * Everything is interconnected. * The present moment is the only moment that exists.

These teachings can be difficult to understand, but they can also be very liberating. When you understand the true nature of reality, you will be free from suffering and delusion.

This book is a valuable resource for anyone who is interested in Zen Buddhism. It is a comprehensive guide to the basics of Zen meditation, and it also covers the advanced teachings of the Zen masters.

If you are seeking guidance on your own spiritual journey, I highly recommend reading this book. It will help you to understand the true nature of reality, and it will lead you to a life of peace and happiness.

Spitting Out the Bones: A Zen Master’s 45 Year Journey

by Dennis Genpo Merzel

4.4 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
File size	:	706 KB
Screen Reader	:	Supported
Print length	:	208 pages

FREE